Are you frustrated with lackluster hair, dry skin, and brittle nails? It’s time to make some dietary changes to achieve lustrous hair, strong nails, and radiant skin. These three essentially belong to the same biological system: the integumentary system made up of protein and cells. Follow these five tips to boost your overall health:


Many nutritionists recommend for their patients to get started withantioxidants. Antioxidants are phytonutrients found in plant-based food that protect the skin against damage and signs of aging. Moreover, essential fatty acids support skin health and help counter several skin conditions. Lastly, it’s best to avoid inflammatory foods that manifest skin disorders; instead, indulge in iron-rich foods. After all, you are what you eat.


Staying hydrated is another critical step for ensuring healthy hair, skin, and nails. Dehydration leads to loss of elasticity in the skin and contributes to signs of aging. It’s important to frequently take in water, especially if you live in dry areas, or exercise frequently. Exercise can help boost blood circulation throughout the body, helping it flow into the skin, scalp, and fingers.

Limit Exposure to UV Rays

Excessive sun exposure can damage skin health in ways more than one. While vitamin D promotes the growth of healthy hair, skin, and nails, too much exposure can lead to skin cell damage such as fine lines, wrinkles, and age spots.

Healthy hair


The Effect of Stress

Stress is a common trigger of inflammatory skin problems such as acne, rosacea, psoriasis, and eczema. Chronic stress can also contribute to accelerated skin aging, which is why it’s essential to find ways to counter stress effectively. Don’t forget to keep yourself from biting your nails; in fact, you must keep them clean and seal the base to prevent any bacterial infections.

The Best Supplements

Beauty supplements will be your best friends if you wish to enhance the health of your hair, skin, and nail. Biotin, collagen, horsetail, methylsulfonylmethane, and turmeric are known to be vitamins, proteins, and herbs that support the products of collagen and keratin for strengthened skin hair and nails.

You can get a head start on healthy hair by requesting an appointment at Hair Extensions of Houston. We specialize in three domains: non damaging hair extensions, salon services, and other hair products. We provide our clients with installation, maintenance, coloring, and styling services over the safest hair extensions available. Request your appointment for the finest custom blended hair extensions.