If you’re struggling with hair loss, know that you’re not alone. The condition affects millions of people in the US. According to a study by the American Academy of Dermatology, nearly 80 million Americans reported cases of hair loss.

More often than not, the condition is caused by an individual’s genetic make-up. However, under certain circumstances, hair loss can also be triggered by external factors such as poor upkeep and neglected hair care.

Regardless of the underlying reason, losing hair can be a stressful and emotionally challenging experience. Fortunately, with the help of a few lifestyle changes and treatments, you can minimize the loss of hair and reverse its negative impact on your life.

Here are some dos and don’ts of hair loss for you to follow:

Do: Keep Yourself Hydrated

Your hair follicles, just like other parts of your body, require a constant supply of water to thrive. In a state of dehydration, hair follicles struggle to regenerate and repair themselves, which weakens the hair at the roots and prevents the growth of new hair. Keep yourself hydrated by drinking the recommended 7–8 glasses of water per day.

Don’t: Over-Style Your Hair

Certain styling techniques can be harsh on thinning and weak hair and may accelerate hair loss. Styling tools such as straighteners, curling irons, and blow dryers function at extremely high temperatures to achieve the desired result. Prolonged exposure to heat can strip your hair of its natural moisture, which makes it brittle and eventually leads to breakage.

Do: Maintain a Healthy Diet:

Have an unbalanced diet? It could be contributing to your hair loss!

Diets that are deficient in required vitamins, proteins, and essential fatty acids can weaken hair from the roots. To minimize hair loss, it’s critical to consume foods that fulfill the nutrient needs of your hair.

Don’t: Aggressively Brush Wet Hair

Aggressively Brush Wet Hair

Brushing wet hair is a common hair care mistake that should be avoided at all costs, especially if you’re struggling with hair loss. Freshly washed hair should always be allowed to dry completely, and then brushed softly with the help of a wide-toothed comb. These combs remove knots gently, allowing you to detangle your hair in a safe manner.

Do: Try Professional Hair Therapy

If you’re looking for an immediate solution for your hair loss, we recommend getting professional hair therapy at Hair Extensions of Houston. We offer Low-Level Light Therapy (LLLT), which is a pain-free, non-invasive treatment made specifically for women with thinning hair. The technologically advanced cosmetic lasers used in the process strengthen your follicles and encourage the growth of new hair.

Hair Extensions of Houston is a full-service luxury hair salon in Houston, TX, offering professional hair extensions installation, maintenance, and hair styling services. Book an appointment with us today by contacting our representatives at 832-717-3626.