Your extensive haircare efforts can all be for naught if you don’t have a proper bedtime routine for your hair. The epithelial hair follicle stem cells set out to generate, maintain, and renew your hair while you sleep, and the right care before bedtime can aid the process.

Here are some excellent tips for maintaining a nighttime haircare routine:

Tying your hair

Tying your hair up during bedtime has its fair share of both advantages and disadvantages—it all depends on your hair type. It’s best to keep it down if you have short hair and let the air flow freely through your strands.

If you have long hair, it’s best to tie your hair into a loose braid or bun using a silk scrunchie to prevent knots from developing as you turn in your sleep. Leaving your long hair flowing freely as you sleep can also increase its frizziness. Just make sure not to tie your hair too tightly since constant pressure at the roots can cause traction alopecia.

Brush it out

Brushing your hair before bed is essential for your hair health. It helps detangle your strands while evenly distributing the natural oils from your scalp across the rest of your hair, which keeps it looking shiny without getting greasy. Use a boar bristle brush or a wide-tooth comb to get rid of any tangles before bed.

Apply overnight serums

There’s no better time to treat your hair and scalp than bedtime. Apply some nourishing serums as recommended by your hairstylist to rejuvenate your hair follicles and boost your hair growth. It can also help you wake up to frizz-free and smooth hair in the morning. Silicone-free hair serums are a great choice since they don’t leave any product buildup in hour hair follicles.

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