You’ve probably heard the phrase, “You are what you eat.” This is especially true when it comes to hair growth. Along with using natural and organic hair products, hair growth, thickness and texture depend on the type of food you eat. Here’s a list of foods that can help with long, healthy hair:

What important Nutrients Does Your Hair Need?

  • Protein

Did you know that hair follicles are made of protein? This is why lack of this can trigger hair fall.

  • Vitamins

Although aging will even catch up, premature graying is something that you should always try to avoid. Vitamins B, C, D, and E can help with this.

  • Omega-3

Omega-3 fatty acids help in hydrating your scalp and hair.


What Foods Should You Include in Your Diet?


Now that you know protein is important for hair growth be sure to eat your eggs for breakfast! They’re a great source of protein and biotin, both of which are known to work wonders for hair. Biotin helps in the production of Keratin (hair protein); this is why you’ll come across biotin supplements in the hair care industry. However, if you consume a balanced diet that includes eggs, you won’t need additional supplements.


Power-packed with nutrients, nuts help in promoting hair growth. Almonds are especially known for improving the thickness of your hair and increasing shine. Nuts are the perfect healthy snack. Whether it’s post-breakfast craving or when midnight hunger strikes, grab a handful of nuts and watch your hair be grateful to you for making a healthy choice.


A bowl of fruits rich in Vitamin C



Fatty Fish

When it comes to Vitamin D and omega-3s, fatty fish is your go-to option. Tuna, Mackerel, Salmon, and Herring are common examples of fatty fish.


Fruits bring forth a myriad of benefits, especially for the hair. They’re rich in vitamin C and antioxidants that promote healthy hair. Vitamin C helps protect hair follicles from free radicals. Berries, cherries, apricots, grapes, and oranges are a perfect choice.


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